Jun 21
Sean Croxton of Underground Wellness discusses how crunches will not get rid of your pooch belly. The source may lie in your posture and pelvic alignment. Digestive disorders may also play a role in this issue. Contact a CHEK Practitioner at www.chekinstitute.com to learn more. whey protein aspartame splenda sugar recovery jillian michaels supplements oprah oz bob greene p90x eas ronnie coleman jackie warner mike boyle verstegen mark personal training alernative medicine weight lifting fast …
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April 6th, 2009 at 8:47 PM
im skinny and i dont have a belly pouch but i can fit my whole arm through… why?
April 8th, 2009 at 1:40 PM
Wow~
tis was helpful
i can fit my whole arm through my back
do you know any excercise that i can do to fix it??
thanx
i dont think i can get a trainer
April 8th, 2009 at 10:26 PM
amen on the poop factor. everybody poops!!! and it is healthy to poop a lot! Why do people not think so?
April 9th, 2009 at 3:45 PM
whaat if youve gt a big butt and thats why ur so far away from the wall ??
April 10th, 2009 at 12:10 AM
bad posture/alignment, I’m guessing
April 10th, 2009 at 12:13 AM
Then that’s sexy
April 10th, 2009 at 9:06 PM
This video leaves me with more Qs….
What if one has a big butt….causing a big gap…
If one doesn’t crap 12 inches/day…. what can they do???
Detox?? and are Liquid diets bad ideas?? Thanks
April 13th, 2009 at 12:39 AM
I poo a loooot, I always tell my bf. He’s like ew
April 19th, 2009 at 4:37 PM
you shouldn’t tell your bf that
April 19th, 2009 at 7:16 PM
lol, he doesn’t care we’re bffs
April 19th, 2009 at 7:18 PM
yes i do
April 19th, 2009 at 7:18 PM
just kidding
April 20th, 2009 at 1:30 PM
you know you like it :-p
psh don’t act like you don’t tell me some crazy shizz
April 22nd, 2009 at 5:53 PM
well, your math is right. ish. think of it like this.
monday, i eat breakfast at 8am, lunch at 1pm and dinner at 5pm.
i should have my first poop on monday, 8pm, my second on tuesday at 1 am, my third on tuesday at 5am. then i’d eat my breakfast on tuesday at 8am and then poop again around 8pm on tuesday. Which would be three poops that tuesday if i’m pooping 12 hours after every meal. And the 3 poop pattern would be consistent for each day. Does that make more sense?
April 24th, 2009 at 1:48 AM
Check my page!
April 24th, 2009 at 3:05 PM
i need help bad im so sick. I can hardly function. I can stick both arms between my back. I work out everyday and eat all kinds of good healthy food but i think im very toxic every two weeks i get really really sick and i feel like my system gets shut down its like work out lose 10 lbs get sick gain it all back and do it again. i have serious allergies im allergic to everything. I have to sleep sitting up in order to breath im a single mom and i can barley function.
April 26th, 2009 at 5:22 PM
º¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 9 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur background
May 7th, 2009 at 3:32 AM
ive got a sticky out bum…. i havent got up and done the wall test but im guessing ill be able to fit my whole arm down there…. i had a baby like 5 months ago which means i have a sticky out tummy, and it annoys me, but i wanted an exercise to get rid of it…. i dont think my tummy is any thing to do with my spine and pelvis, is it???? x
May 7th, 2009 at 5:00 PM
Very interesting!
May 30th, 2009 at 5:24 AM
You need to fast. I recommend the master cleanse. It helped my allergies and asthma, healed my ankle injuries, and got rid of my cravings for bad food. Remember, most people have allergies and intolerance due to exposure to processed foods and GMO’s as children. Give your body time to flush itself out and begin anew.
May 30th, 2009 at 5:25 AM
There’s nothing better than being regular.
May 31st, 2009 at 8:16 PM
Wow this is guy sik!
He definately knows what he is talking about and i enjoyed watching and performing some examples
5 stars!
June 4th, 2009 at 12:36 PM
yep … they you have to do a 180° and see if you can put knees, boobs and nose to the wall and fit your arm over your belly and if that’s going fine … then you call me! ; D
June 7th, 2009 at 3:59 PM
Dude, 5 Stars. Totally makes sense.
June 20th, 2009 at 11:18 AM
WOW! interesting.
What if you cannot afford a personal trainer? is pilates helpful?