May 12
Learn how to lose weight with our weight loss exercise routine program. Follow this workout with week 5 for a progressive workout plan to lose weight fast. **Sponsor: The serious weight loss solution – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Free Weight Loss Exercise Plan Available on iTunes tinyurl.com Weight Loss expert Stephen Cabral www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4 …
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October 20th, 2008 at 12:29 PM
Good job.
October 20th, 2008 at 6:20 PM
its amazing how strong you are Sarah.
October 20th, 2008 at 6:53 PM
How is it recommended to use these workouts?
Like I do regular strength training, so should I substitute this 3 or 4 times a week plus cardio for results?
Looking great Sarah
October 20th, 2008 at 6:54 PM
I do see you said 2x per week actually in the info sorry! But this is instead of also training other muscles? Should the set be repeated 3 times per day you do it or how many times? Cardio too? Sorry for all the questions.
October 20th, 2008 at 7:28 PM
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. xSEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS xx
October 20th, 2008 at 7:28 PM
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. xSEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS xx
October 20th, 2008 at 8:59 PM
woot, stronger, fitter, leaner:)
October 21st, 2008 at 9:22 AM
What happened to “Be a Loser like John” updates?
Did he gain a little weight or something?
You should continue the updates regardless if he has been loosing or even started gaining a little.
It helps others relate, as many people have started out loosing weight and reached a point where the pounds weren’t coming off as easy, or they have gained again.
Showing his progress regardless keeps it real for everyone.
Get John on that scale :0)
October 21st, 2008 at 1:02 PM
They give the instructionsin the first video
October 21st, 2008 at 2:10 PM
We discontinued his weigh ins here on YouTube but you can still get the updates at dietcom blogs. John is still dieting though!
October 21st, 2008 at 2:23 PM
Too bad, it was a good segment of the diethealth channel.
October 21st, 2008 at 3:50 PM
We can always bring it back! I was a huge fan of Veronica Mars and Family Guy – Family Guy came back, Veronica did not
I am still upset about this but have faith it can be done w/ a little fan support.
October 21st, 2008 at 6:25 PM
Sarah, you look great
October 21st, 2008 at 8:19 PM
Maybe the fans of the channel can vote or something.
I am a fan of family guy, not so much Veronica mars. :0)
October 22nd, 2008 at 3:37 AM
Sorry again! Went back to the beginning, and it’s still a bit unclear. How many times do we repeat this per session and how much cardio is also recommended?
An answer would be great
October 22nd, 2008 at 6:33 PM
Hi Katie,
Each weekly workout can be 2x/week on non-consecutive days. Ideally, you can start to cut back on long cardio workouts and get more into interval based work that will get you into better shape faster than traditional, steady state cardio. Keep up the great work!
October 23rd, 2008 at 5:41 AM
Woooooooo Bing back John!! Bring back John!!
October 25th, 2008 at 7:31 AM
What should you eat when loosing weight and working out?
November 16th, 2008 at 10:58 PM
SausageFlip @ Lions Skatepark
4 star demo this is a skate diet program get out and active!
February 17th, 2009 at 5:59 AM
you Have A Great body sarah
March 7th, 2009 at 3:37 PM
wow, this worked for me
go to my channel to see my results
March 28th, 2009 at 5:23 PM
Ladies, checkout my video response on the “body magic.” NBC 5 was proud to introduce this to you.
April 15th, 2009 at 8:02 AM
Im not to sure about the other but the all body crunch works very well im in great shape i have a fully toned body.. but the all body crunches works a charm on the abdominals and also you need to do some oblique work too
April 18th, 2009 at 5:59 PM
‘Undeniable” by JD Entertainment, is some of the best sports, hype, pump up, get up, work out music available.
Where can you purchase “Undeniable”
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April 22nd, 2009 at 10:17 PM
What if i don’t have the ball? 4 what should I substitute it?