Mar 09
Weight loss journey on Medifast. On the morning I began the plan, I weighed in at 218. Later that same evening I weighed 210. 21 days later I weighed 189, and 9 weeks after starting, I weighed 156 pounds! Needless to say the loss was so fast that people weren’t sure what had changed about me! As with any weight loss plan, MAINTENANCE IS CRUCIAL. I will be honest with you, I tended to overeat more often than not. I did gain some back at one point, but I went back on plan and never made the …
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January 5th, 2009 at 11:47 PM
Congrats on your success!! I can’t tell you how much you’ve motivated me. I’m also on my Medifast “re-do” after losing 40 then regaining 20. Thanks for the motivation!
January 7th, 2009 at 5:16 AM
wow u look great…i never heard of medifast but def going to look into it
January 8th, 2009 at 12:17 PM
Wow you look great!! Great Job, you are an inspiration, You Rock!! Way to go!
January 11th, 2009 at 2:40 PM
congrats! you’re looking beautiful.
January 12th, 2009 at 2:56 AM
You’re SO hot.
January 15th, 2009 at 5:27 AM
OMG!!! u’re sooooo sexy!!!!
U’ve got curves dat can make any man drool…
Ma advice 2 u is dont further tone up cuz u r already looking beautiful or else u’ll lose those awesum curves
January 17th, 2009 at 5:46 PM
Oh my gosh, you are sooooo beautiful, absolutely amazing! You always had a beautiful face and now you also have an amazing body as well. Please do me a favor, don’t loose any more weight, you can tone up a little bit, but don’t loose anymore weight. You look sooo great!
January 18th, 2009 at 3:54 PM
Good for you!! You look fabulous!!!
January 22nd, 2009 at 6:03 PM
Your an awesome person!
January 23rd, 2009 at 2:01 AM
So far I have lost 23.6 pounds in 4 weeks. Not quite as fast as you but everyone is complimenting me at work
January 25th, 2009 at 9:04 PM
Amazing!!! Keep up the great work!!!
January 30th, 2009 at 7:29 PM
this will guarantee u to lose weight! just do this b4 breakfast without fail everyday!!
2 mins joggin on the spot(take ur tym n wear sumfin warm)
stretch ur hamstrings hands, etc
10 squats
20 high knees
10 press ups
10 sit ups
2 mins shadow sparring(2 jabs and a cross or a hook, for me its left,left right)
2 mins rest
2 mins shadow sparring(left , right,left,right)
February 7th, 2009 at 10:45 AM
How do I get started?
February 12th, 2009 at 12:34 PM
cut the buffet…start exercising!!! you won’t yo-yo…
February 14th, 2009 at 5:18 PM
you look really good
February 15th, 2009 at 5:40 PM
Wow! You look so amazing. Congrats! I just received my first shipment of Medifast and I plan to start next week. You are a huge inspiration.
Thanks for sharing your story.
February 21st, 2009 at 10:54 PM
Ive lost more on medifast than any other diet its simply amazing…you go girl
February 21st, 2009 at 10:56 PM
BTW check out coupons-select(dot)com to save at least $50 on medifast like I did…or more depending on which coupon you use
February 24th, 2009 at 10:14 PM
You look great!! Keep up the good work.
February 26th, 2009 at 9:53 PM
Congratulations on your success with Medifast. I recently restarted Medifast and I’ve lost 23 pounds in 2 weeks, so I know that it works if you stick with it. Great video.
March 2nd, 2009 at 11:49 AM
wow…you look great! I just looked at the medifast website and geez…its expensive…a little to much for me….I want to loose 25 pounds before August. sigh….
March 3rd, 2009 at 5:25 PM
You look great!!! I started MF on 3/2/09. I already lost 2 pounds. I am so excited!
March 7th, 2009 at 12:11 AM
hi yes you are right its very expensive,but remember you are replacing food you would normally eat so you save there and if get a coupon from coupons-select (dot )com you will save at least $50 USD which makes it a easily affordable I found..Good luck
March 7th, 2009 at 1:50 PM
wow..what a great job..I started the Medifast Program on 2/17/09 so I am in like week 3.I started at 215. Goal is 60lbs. It was a little difficult in the first week, but now it has become easier. I had to do something.
I have been ashamed of my body for awhile. I was up to 268 when I had my son in June 2007, I lost a little, but always seemed to stay at the 220 mark for months.
Its videos like yours that has really given me some extra motivation. Where can I find the virtual body image?
March 9th, 2009 at 4:02 PM
can the shakes for medifast be replaced by the EAS brand shakes? The small ones are 120 cals (I think) w/ no carbs. The bigger ones 300 cals and no carbs.They taste great and are available at walmart.