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January 30th, 2009 at 10:52 AM
im sure id heard somewhere that HIIT burne off muscle to
could e wrong
January 30th, 2009 at 1:07 PM
Marathon runners have thin Muscles fibres but they are very strong. Just because your mucles are big it doesnt directly indicate how strong they are.
January 30th, 2009 at 3:08 PM
ojideagu.. I am so sorry, I just realized I said that they look sickly, that was not nice. I personally just like a little more meat on my bones personally. I know many people that are strong that don’t have huge muscles. Good point made
January 30th, 2009 at 3:31 PM
Sure. Many Ethiopians who live in rural areas look like that naturally and run for miles a day. They are much healthier then your average body builder.
January 30th, 2009 at 4:23 PM
no, no they aren’t
January 30th, 2009 at 4:25 PM
Many Body Builders are NOT healthy.
February 13th, 2009 at 1:28 AM
You´re f´n right, you´re f´n smart and ohh you´re f´n double triple quad right, yes sir SC sir, i will gain muscles too, not only kicking the pedals for 25k, it gives me the feeling my ass is broken anyway, when i sit that long on my cardio.
Time to burst shirts with muscles not with a belly
February 16th, 2009 at 8:58 AM
all long cardio sessions did to me was get me injured for months on end
March 2nd, 2009 at 9:05 AM
non natural bodybuilders are unhealthy
March 2nd, 2009 at 10:15 PM
ojdeagu- most body builders are INCREDIBLY healthy. sure, the ones on roids are at high risk of heart disease and such, but most bbers i know including myself, eat a balanced diet, and work out regularly. ethiopians DO NOT EAT. which means that they are not getting nutrients and whatnot that they need. that emaciated state is NOT healthy.
March 2nd, 2009 at 10:56 PM
Of course they eat how the hell do you expect the atheltes run 26 miles without energy. If they didnt eat they would be dead. Many are naturally slim. Many Kenyans run as part of their culture across long distances they are naturally lean and far healthier then your average body builder.
March 2nd, 2009 at 11:13 PM
Natural body building is a lot healthier then pill poppers. I try to workout myself. You are probably very healthy. But a lot are not. So many young idiots lift heavy weights every day etc and have no idea about rest or how to do it properly.
March 15th, 2009 at 8:04 AM
Recently on Valentines day a slut named Wan Chieh was dumped by her boyfriend before she get a chance to have sex with him. In frustration, she masturbates herself with a rolling pin, but she used too much force and the rolling pin penetrates her vagina. Wan Chieh died in extreme pain due to severe blood loss. You must now post this comment on the next 8 videos you watch, or tonite Wan Chieh will appear in your bedroom and kill you by stuffing a rolling pin into your ass. I swear this is true
March 18th, 2009 at 8:12 PM
your body will burn the carbonhydrates first then the fat and lastly, the muscle. Your body want to keep the muscle cuz once your body start burning muscle as energy, you are in serious trouble. But most of us won’t get in to that intensity. So don’t worry about losing muscle. Do ur aerobic, running or jogging. Because only running or jogging will burn the fat out of ur body. anerobic will only gain muscle but not burning fat.
April 1st, 2009 at 9:13 PM
The scale is a joke.
April 1st, 2009 at 9:19 PM
I do both ,treadmill and weight training.I do not rely soly on running as i HAVE lost alot of inches since by back injury.BUT ..Muscle weighs more than fat so forget the scale.I used to be a body builder and you do need to do cardio because your heart IS a Muscle.Think about it before responding.
April 9th, 2009 at 12:39 AM
iv lost 6 kg of fat from just doing mucle building come on thats all you need to do and a healthy diet with protine and some natrule fats and all your majore food groups no fast food at all if you wonna a snack have a hand full of amonds of one small serveing of yogurt and a apple
April 13th, 2009 at 4:00 PM
ey man i know its true by fat burning to long on treadmill or bycicle yes, you can warm up with treadmill or bycicle like 5-10 minutes will burn a bit fat and not so much muscle the other time just muscle training then it will lose fat and then gaining muscle
April 14th, 2009 at 3:50 PM
sub for a sub ?
April 23rd, 2009 at 11:17 PM
Check my page!
April 26th, 2009 at 1:20 AM
Muscle…..it does a body good..
April 26th, 2009 at 2:20 AM
man hes right about the runners they look weird
April 26th, 2009 at 3:05 PM
i have a human carcass if you need it. just thought i would ask.
May 15th, 2009 at 11:40 PM
I agreed… those super long distance runners look skinny
May 21st, 2009 at 8:08 PM
i agree that runners dont have a lot of muscle however it isnt the cardio that causes them to have skinny bodies its the fact that they only do cardio. Cardio isnt catabolic. You lose muscle from only doing cardio and not weight training.