May 25
** UPDATE! 01/12/08 ** This video is so old! But since it is popular, I am leaving it up. To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit: antishayweightloss.com Or see my website, antishayweightloss.com. Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works. 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number …
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May 11th, 2009 at 1:48 PM
Lol. Be careful. I hear heart murmurs.
May 11th, 2009 at 8:26 PM
shes awesome, i am starting my weight loss journey needing some friends and subscribers for some motivation, so watch my videos comment and subscribe thanks guys!
May 12th, 2009 at 11:59 PM
Do a wall sit while reading Harry Potter.
Watch your thighs turn rock solid.
Anyway, ya look pretty good for your weight. (I looked like a fatty back when I weighed just 150)
I think you’ve gotta have some pretty kickin’ genes to look good at that weight. :O
May 16th, 2009 at 12:04 AM
thank u for youe\r help
May 16th, 2009 at 9:41 AM
hey this is exactly what i do and i have already lost about 5 lbs by this alone – 10 lbs total hurray!!!!! smart girl!
May 16th, 2009 at 9:44 AM
coffee also stunts weightloss because once it enters your body in the morning it automatically stops the waste removal process, causeing waste and fat to stay in your body, instead of cleaning out like it should. baw!
May 16th, 2009 at 2:07 PM
when u guys think about it weight loss is actully fun idk i think im werid but its a challenge and i love challenges so imma work hard and get to my goal which is to get to 185 lbs i am currently 280 i started my journey at 310 and im pushin good luck to all of you and remember guys weight loss doesnt happen over night just let it flow
May 16th, 2009 at 5:29 PM
coffee actually triggers enzyme that STARTS the digestion process
why do you think after a cup of coffee you have to go to the bathroom?!?!?!
get it right
May 17th, 2009 at 5:17 PM
o my god i love you so uch for these tips uhhh ummm how much wiehgt do you lose?
May 17th, 2009 at 11:40 PM
I’ve lost 54.5 as of today
May 18th, 2009 at 4:15 AM
bitch plz where the fuck did u do ur research? i did alot of research on coffee before i lost alot of weight. i dont play with this. i think u should go research this properly, cuz u sound really ignerant right now
May 18th, 2009 at 10:37 AM
Nice Video.
May 18th, 2009 at 12:12 PM
how is reading fun??? LOL
May 19th, 2009 at 2:22 AM
you are so motivating :~)
May 19th, 2009 at 12:05 PM
and you sound ignorant because you can’t spell out the word you or spell ignorant right! get a frigging dictionary, moron!
May 19th, 2009 at 6:10 PM
The best weightloss product I’ve ever seen is actually Alex Chiu’s Magnetic Discovery. The other people are just nonsense.
May 20th, 2009 at 4:03 AM
thats your come back? wow good job!:D
May 20th, 2009 at 2:57 PM
I have read about lowcarb diets. The weird thing is that I feel less fat (I´m not overweight and have never been just skinny fat) the more calories I consume and the more carbs I consume than when I eat lowcarb and low calorie.
May 20th, 2009 at 6:13 PM
so for about two months, if i exercise about 4times a week, and watch what
i eat, like you. How many pounds do you
think i would lose?
May 21st, 2009 at 12:30 PM
well, i think it’s different with everyone ^^
May 21st, 2009 at 9:24 PM
54.5 pounds in how many months or weeks or what? I’m starting tomorow. But I don’t know how to stay motivated. Like if I see someone eating ice cream I want..I need to learn to say no. ):
May 23rd, 2009 at 5:27 PM
God no matter how much weight i lose i am very slim in my upper body,toned abs&muscles&have thick thighs and round voluptuous butt(i don’t know how else to say it).is there a way that i can lose weight ONLY in those parts?…8-|
May 24th, 2009 at 4:21 AM
FUCK FINALLY THANK YOU FOR EXPLAINING!!!
GEEEZZZ I Don’t Wanna Starve Myself…
Finally A Good Weight Loss Video
FUCK YES! @_@
May 24th, 2009 at 8:29 AM
you can still eat ice cream but just eat a smaller portion
thats how you would stay motivated
May 24th, 2009 at 10:05 AM
comeon you fucking bitch say something that involves food not just how many people acces your stupid video